Nutrient Comparison: Peaches, dried, sulfured, stewed, without added sugar VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, dried, sulfured, stewed, without added sugar versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, dried, sulfured, stewed, without added sugar vs Cauliflower:
- 5 ounces of Peaches, dried, sulfured, stewed, without added sugar have 3 times more Vitamin B3 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 10 times more Vitamin B1, 2.9 times more Vitamin B2, 3.7 times more Vitamin B5, 4.8 times more Vitamin B6, more Vitamin B9, 13 times more Vitamin C and 3.1 times more Vitamin K than Peaches, dried, sulfured, stewed, without added sugar.
- 5 ounces of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Peaches, dried, sulfured, stewed, without added sugar vs Cauliflower:
- 5 ounces of Peaches, dried, sulfured, stewed, without added sugar have 3 times more Copper and 3.1 times more Iron than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.4 times more Calcium, 1.6 times more Manganese, 15 times more Sodium and 1.5 times more Zinc than Peaches, dried, sulfured, stewed, without added sugar.
- Both Peaches, dried, sulfured, stewed, without added sugar and Cauliflower contain similar levels of Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Zinc
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peaches, dried, sulfured, stewed, without added sugar have 3.1 times more Energy, 4 times more Carbohydrate, 8.9 times more Sugars and 1.4 times more Fiber than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.7 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in five ounces.