Comparing Nutrients in 500 calories Peaches, dried, sulfured, stewed, without added sugarVS Cauliflower
Weight per 500 calories
Peaches, dried, sulfured, stewed, without added sugar
649g
Cauliflower
2000g
Peaches, dried, sulfured, stewed, without added sugar have 3.1 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Peaches, dried, sulfured, stewed, without added sugar or Cauliflower?
Macros Ratio
ProteinFatCarbs
Peaches, dried, sulfured, stewed, without added sugar
Peaches, Dried, Sulfured, Stewed, Without Added Sugar VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peaches, dried, sulfured, stewed, without added sugar or Cauliflower?
Lets compare vitamin content per 500 calories of Peaches, dried, sulfured, stewed, without added sugar vs Cauliflower:
500 kcal of Raw Cauliflower contain 30.8 times more Vitamin B1, 8.8 times more Vitamin B2, 11.4 times more Vitamin B5, 14.9 times more Vitamin B6, more Vitamin B9, 40.1 times more Vitamin C, 4.1 times more Vitamin E and 9.5 times more Vitamin K than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar and Cauliflower provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peaches, dried, sulfured, stewed, without added sugar vs Cauliflower:
500 kcal of Raw Cauliflower contain 7.5 times more Calcium, 3.6 times more Magnesium, 4.9 times more Manganese, 3.6 times more Phosphorus, 2.9 times more Potassium, 9.2 times more Selenium, 46.2 times more Sodium, 4.6 times more Zinc and 3.6 times more Water than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar and Cauliflower contain similar levels of Copper and Iron per 500 calories.
500 calories of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Peaches, dried, sulfured, stewed, without added sugar have 1.3 times more Carbohydrate and 2.9 times more Sugars than Cauliflower.
While 500 kcal of Raw Cauliflower contain 15.4 times more Omega 3, 2.3 times more Fiber and 5.1 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3
Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.