Nutrient Comparison: Peaches, dried, sulfured, stewed, without added sugar VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Peaches, dried, sulfured, stewed, without added sugar versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peaches, dried, sulfured, stewed, without added sugar vs Cauliflower:
- 14 ounces of Peaches, dried, sulfured, stewed, without added sugar have 3 times more Vitamin B3 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 10 times more Vitamin B1, 2.9 times more Vitamin B2, 3.7 times more Vitamin B5, 4.8 times more Vitamin B6, more Vitamin B9, 13 times more Vitamin C and 3.1 times more Vitamin K than Peaches, dried, sulfured, stewed, without added sugar.
- 14 ounces of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Peaches, dried, sulfured, stewed, without added sugar vs Cauliflower:
- 14 ounces of Peaches, dried, sulfured, stewed, without added sugar have 3 times more Copper and 3.1 times more Iron than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.4 times more Calcium, 1.6 times more Manganese, 15 times more Sodium and 1.5 times more Zinc than Peaches, dried, sulfured, stewed, without added sugar.
- Both Peaches, dried, sulfured, stewed, without added sugar and Cauliflower contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Zinc
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peaches, dried, sulfured, stewed, without added sugar have 3.1 times more Energy, 4 times more Carbohydrate, 8.9 times more Sugars and 1.4 times more Fiber than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.7 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.