Nutrient Comparison: Peaches, dried, sulfured, stewed, without added sugar VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Peaches, dried, sulfured, stewed, without added sugar versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peaches, dried, sulfured, stewed, without added sugar vs Cassava:
- 14 ounces of Peaches, dried, sulfured, stewed, without added sugar have 1.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.6 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 17.4 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B6, more Vitamin B9 and 5.6 times more Vitamin C than Peaches, dried, sulfured, stewed, without added sugar.
- 14 ounces of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Peaches, dried, sulfured, stewed, without added sugar vs Cassava:
- 14 ounces of Peaches, dried, sulfured, stewed, without added sugar have 4.9 times more Iron, 1.4 times more Phosphorus and 1.3 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Magnesium, 3.9 times more Manganese and 1.9 times more Zinc than Peaches, dried, sulfured, stewed, without added sugar.
- Both Peaches, dried, sulfured, stewed, without added sugar and Cassava contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Zinc
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peaches, dried, sulfured, stewed, without added sugar have 10 times more Sugars and 1.5 times more Fiber than Cassava.
- While 14 oz of Raw Cassava contain 2.1 times more Energy and 1.9 times more Carbohydrate than Peaches, dried, sulfured, stewed, without added sugar.
- Both Peaches, dried, sulfured, stewed, without added sugar and Cassava offer comparable quantities of Protein per 14 ounces.
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.