Nutrient Comparison: Peaches, dried, sulfured, stewed, without added sugar VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Peaches, dried, sulfured, stewed, without added sugar versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peaches, dried, sulfured, stewed, without added sugar vs Cassava:
- 1 pound of Peaches, dried, sulfured, stewed, without added sugar has 1.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.6 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains 17.4 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B6, more Vitamin B9 and 5.6 times more Vitamin C than Peaches, dried, sulfured, stewed, without added sugar.
- 1 pound of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 1 pound of Cassava have insufficient amounts of Vitamin K
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Peaches, dried, sulfured, stewed, without added sugar vs Cassava:
- 1 pound of Peaches, dried, sulfured, stewed, without added sugar has 4.9 times more Iron, 1.4 times more Phosphorus and 1.3 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 1.6 times more Magnesium, 3.9 times more Manganese and 1.9 times more Zinc than Peaches, dried, sulfured, stewed, without added sugar.
- Both Peaches, dried, sulfured, stewed, without added sugar and Cassava contain similar levels of Copper and Potassium per one pound.
- 1 pound of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Zinc
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peaches, dried, sulfured, stewed, without added sugar has 10 times more Sugars and 1.5 times more Fiber than Cassava.
- While 1 lb of Raw Cassava contains 2.1 times more Energy and 1.9 times more Carbohydrate than Peaches, dried, sulfured, stewed, without added sugar.
- Both Peaches, dried, sulfured, stewed, without added sugar and Cassava offer comparable quantities of Protein per one pound.
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.