Comparing Nutrients in 300 calories Peaches, dried, sulfured, stewed, without added sugarVS Cassava
Weight per 300 calories
Peaches, dried, sulfured, stewed, without added sugar
390g
Cassava
188g
Raw Cassava has 2.1 times more energy per unit of mass than Peaches, dried, sulfured, stewed, without added sugar, which is above average in comparison to other foods. Peaches, dried, sulfured, stewed, without added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Peaches, dried, sulfured, stewed, without added sugar or Cassava?
Macros Ratio
ProteinFatCarbs
Peaches, dried, sulfured, stewed, without added sugar
Peaches, Dried, Sulfured, Stewed, Without Added Sugar VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, dried, sulfured, stewed, without added sugar or Cassava?
Lets compare vitamin content per 300 calories of Peaches, dried, sulfured, stewed, without added sugar vs Cassava:
300 calories of Peaches, dried, sulfured, stewed, without added sugar have 3.7 times more Vitamin B3, 3.5 times more Vitamin B5 and 5.5 times more Vitamin K than Cassava.
While 300 kcal of Raw Cassava contain 8.4 times more Vitamin B1, more Vitamin B9 and 2.7 times more Vitamin C than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar and Cassava provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Peaches, dried, sulfured, stewed, without added sugar vs Cassava:
300 calories of Peaches, dried, sulfured, stewed, without added sugar have 2.4 times more Copper, 10.1 times more Iron, 1.3 times more Magnesium, 2.9 times more Phosphorus, 2.5 times more Potassium and 2.7 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 1.9 times more Manganese than Peaches, dried, sulfured, stewed, without added sugar.
300 calories of Cassava lack sufficient amounts of Zinc
Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peaches, dried, sulfured, stewed, without added sugar have 20.8 times more Sugars, 3.1 times more Fiber and 1.8 times more Protein than Cassava.
Both Peaches, dried, sulfured, stewed, without added sugar and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.