Comparing Nutrients in 100 calories Raw Sulfured Dried PeachesVS Frozen Broccoli Spears
Weight per 100 calories
Raw Sulfured Dried Peaches
41.8g
Frozen Broccoli Spears
345g
Raw Sulfured Dried Peaches have 8.2 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Peaches or Frozen Broccoli Spears?
Raw Sulfured Dried Peaches VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Peaches or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Raw Sulfured Dried Peaches vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 4.3 times more Vitamin A, 296.7 times more Vitamin B1, 4.4 times more Vitamin B2, 3.5 times more Vitamin B5, 21.5 times more Vitamin B6, more Vitamin B9, 117.3 times more Vitamin C, 58.6 times more Vitamin E and 53.2 times more Vitamin K than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
Both Raw Sulfured Dried Peaches as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dried Peaches vs Frozen Broccoli Spears:
100 calories of Raw Sulfured Dried Peaches have 1.2 times more Copper than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 12.1 times more Calcium, 1.5 times more Iron, 3.1 times more Magnesium, 6.9 times more Manganese, 4.1 times more Phosphorus, 2.1 times more Potassium, 31.3 times more Selenium, 20 times more Sodium, 4.9 times more Zinc and 23.5 times more Water than Raw Sulfured Dried Peaches.
100 calories of Raw Sulfured Dried Peaches lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Sulfured Dried Peaches have 1.4 times more Carbohydrate and 3.4 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 114.5 times more Omega 3, 3 times more Fiber and 7 times more Protein than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3
Both Raw Sulfured Dried Peaches as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.