Nutrient Comparison: Raw Sulfured Dried Peaches VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dried Peaches versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dried Peaches vs Frozen Broccoli Spears:
- 14 ounces of Raw Sulfured Dried Peaches have 1.9 times more Vitamin A, 1.9 times more Vitamin B2, 9.5 times more Vitamin B3 and 2.3 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 36 times more Vitamin B1, 2.6 times more Vitamin B6, more Vitamin B9, 14.2 times more Vitamin C, 7.1 times more Vitamin E and 6.5 times more Vitamin K than Raw Sulfured Dried Peaches.
- 14 ounces of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Raw Sulfured Dried Peaches as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dried Peaches vs Frozen Broccoli Spears:
- 14 ounces of Raw Sulfured Dried Peaches have 10.1 times more Copper, 5.6 times more Iron, 2.6 times more Magnesium, 2 times more Phosphorus, 4 times more Potassium and 1.7 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.5 times more Calcium, 3.8 times more Selenium and 2.8 times more Water than Raw Sulfured Dried Peaches.
- Both Raw Sulfured Dried Peaches and Frozen Broccoli Spears contain similar levels of Manganese per 14 ounces.
- 14 ounces of Raw Sulfured Dried Peaches lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dried Peaches have 8.2 times more Energy, 9.7 times more Omega 6, 11.5 times more Carbohydrate, 28.4 times more Sugars and 2.7 times more Fiber than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 13.9 times more Omega 3 than Raw Sulfured Dried Peaches.
- Both Raw Sulfured Dried Peaches and Frozen Broccoli Spears offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6