Nutrient Comparison: Frozen Broccoli Spears VS Peaches, dried, sulfured, stewed, without added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Peaches, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Peaches, dried, sulfured, stewed, without added sugar:
- 14 ounces of Frozen Broccoli Spears have 5.7 times more Vitamin A, 14.4 times more Vitamin B1, 5.4 times more Vitamin B2, 1.3 times more Vitamin B5, 4.6 times more Vitamin B6, more Vitamin B9, 18.5 times more Vitamin C, 22.5 times more Vitamin E and 20.3 times more Vitamin K than Peaches, dried, sulfured, stewed, without added sugar.
- While 14 oz of Peaches, dried, sulfured, stewed, without added sugar contain 3.3 times more Vitamin B3 than Frozen Broccoli Spears.
- 14 ounces of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
- Both Frozen Broccoli Spears as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Peaches, dried, sulfured, stewed, without added sugar:
- 14 ounces of Frozen Broccoli Spears have 4.6 times more Calcium, 1.2 times more Magnesium, 2.6 times more Manganese, 1.6 times more Phosphorus, 9.5 times more Selenium and 1.9 times more Zinc than Peaches, dried, sulfured, stewed, without added sugar.
- While 14 oz of Peaches, dried, sulfured, stewed, without added sugar contain 3.3 times more Copper, 1.8 times more Iron and 1.3 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Peaches, dried, sulfured, stewed, without added sugar contain similar levels of Water per 14 ounces.
- 14 ounces of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 41.7 times more Omega 3 and 2.6 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
- While 14 oz of Peaches, dried, sulfured, stewed, without added sugar contain 2.7 times more Energy, 3.7 times more Carbohydrate and 11.6 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Peaches, dried, sulfured, stewed, without added sugar offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 in 14 ounces.