Sweetened Frozen Peach Slices VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Frozen Peach Slices or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Sweetened Frozen Peach Slices vs Canned Red Kidney Beans with Liquids:
- 100 calories of Sweetened Frozen Peach Slices have 101.5 times more Vitamin C and 26.7 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 9.5 times more Vitamin B1, 2.2 times more Vitamin B2, 5.2 times more Vitamin B6, 8.9 times more Vitamin B9 and 2.2 times more Vitamin K than Sweetened Frozen Peach Slices.
- Both Sweetened Frozen Peach Slices and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
- 100 calories of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Sweetened Frozen Peach Slices as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Frozen Peach Slices vs Canned Red Kidney Beans with Liquids:
- 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 11.2 times more Calcium, 7.1 times more Copper, 3.9 times more Iron, 7 times more Magnesium, 11.6 times more Manganese, 11.2 times more Phosphorus, 2.3 times more Potassium, 3.2 times more Selenium, 49.5 times more Sodium and 14.4 times more Zinc than Sweetened Frozen Peach Slices.
- Both Sweetened Frozen Peach Slices and Canned Red Kidney Beans with Liquids contain similar levels of Water per 100 calories.
- 100 calories of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sweetened Frozen Peach Slices have 1.4 times more Carbohydrate and 10.3 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 29.6 times more Omega 3, 2.8 times more Fiber and 9.6 times more Protein than Sweetened Frozen Peach Slices.
- Both Sweetened Frozen Peach Slices and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
- 100 calories of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3 and Protein
- Both Sweetened Frozen Peach Slices as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.