Comparing Nutrients in 100 calories Sweetened Frozen Peach SlicesVS Royal Red Kidney Beans
Weight per 100 calories
Sweetened Frozen Peach Slices
106g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 3.5 times more energy per unit of mass than Sweetened Frozen Peach Slices, which is high in comparison to other foods. Sweetened Frozen Peach Slices having average energy density.
Discover which food has more nutrients per 100 calories - Sweetened Frozen Peach Slices or Royal Red Kidney Beans?
Sweetened Frozen Peach Slices VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Frozen Peach Slices or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Sweetened Frozen Peach Slices vs Royal Red Kidney Beans:
100 calories of Sweetened Frozen Peach Slices have 73.3 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 8.6 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B5, 6.3 times more Vitamin B6 and 37.4 times more Vitamin B9 than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices and Royal Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Sweetened Frozen Peach Slices as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Frozen Peach Slices vs Royal Red Kidney Beans:
100 calories of Sweetened Frozen Peach Slices have 22 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 12.5 times more Calcium, 11.9 times more Copper, 6.7 times more Iron, 7.9 times more Magnesium, 10.9 times more Manganese, 10.5 times more Phosphorus, 3 times more Potassium and 15.2 times more Zinc than Sweetened Frozen Peach Slices.
100 calories of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Both Sweetened Frozen Peach Slices as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Frozen Peach Slices have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 21.7 times more Omega 3, 4 times more Fiber and 11.5 times more Protein than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3 and Protein
Both Sweetened Frozen Peach Slices as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.