Nutrient Comparison: Sweetened Frozen Peach Slices VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetened Frozen Peach Slices versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetened Frozen Peach Slices vs Royal Red Kidney Beans:
- 1 kilogram of Sweetened Frozen Peach Slices has 20.9 times more Vitamin C than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 30 times more Vitamin B1, 6.9 times more Vitamin B2, 3.2 times more Vitamin B3, 5.9 times more Vitamin B5, 22 times more Vitamin B6 and 131 times more Vitamin B9 than Sweetened Frozen Peach Slices.
- 1 kilogram of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Sweetened Frozen Peach Slices as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweetened Frozen Peach Slices vs Royal Red Kidney Beans:
- 1 kilogram of Sweetened Frozen Peach Slices has 6.3 times more Water than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 43.7 times more Calcium, 41.7 times more Copper, 23.5 times more Iron, 27.6 times more Magnesium, 38.2 times more Manganese, 36.9 times more Phosphorus, 10.4 times more Potassium, 8 times more Selenium and 53.2 times more Zinc than Sweetened Frozen Peach Slices.
- 1 kilogram of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Royal Red Kidney Beans contains 3.5 times more Energy, 76 times more Omega 3, 2.4 times more Carbohydrate, 13.8 times more Fiber and 40.2 times more Protein than Sweetened Frozen Peach Slices.
- 1 kilogram of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3 and Protein
- Both Sweetened Frozen Peach Slices as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.