Comparing Nutrients in 100 calories Pear nectar, canned, with added ascorbic acidVS Canned Kidney Beans
Weight per 100 calories
Pear nectar, canned, with added ascorbic acid
167g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 1.4 times more energy per unit of mass than Pear nectar, canned, with added ascorbic acid, which is average in comparison to other foods. Pear nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Pear nectar, canned, with added ascorbic acid or Canned Kidney Beans?
Pear Nectar, Canned, With Added Ascorbic Acid VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pear nectar, canned, with added ascorbic acid or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Pear nectar, canned, with added ascorbic acid vs Canned Kidney Beans:
100 calories of Pear nectar, canned, with added ascorbic acid have 31.5 times more Vitamin C than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 41.4 times more Vitamin B1, 2.8 times more Vitamin B2, 2.3 times more Vitamin B3, 4.5 times more Vitamin B5, 3.8 times more Vitamin B6 and 25.7 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
100 calories of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Pear nectar, canned, with added ascorbic acid as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pear nectar, canned, with added ascorbic acid vs Canned Kidney Beans:
100 calories of Pear nectar, canned, with added ascorbic acid have 1.5 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 4.9 times more Calcium, 1.4 times more Copper, 3.2 times more Iron, 6.4 times more Magnesium, 4 times more Manganese, 21.4 times more Phosphorus, 13 times more Potassium, 52.9 times more Sodium and 4.7 times more Zinc than Pear nectar, canned, with added ascorbic acid.
100 calories of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Pear nectar, canned, with added ascorbic acid as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pear nectar, canned, with added ascorbic acid have 1.5 times more Carbohydrate and 11.5 times more Sugars than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 5.1 times more Fiber and 33.9 times more Protein than Pear nectar, canned, with added ascorbic acid.
Both Pear nectar, canned, with added ascorbic acid and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Protein
Both Pear nectar, canned, with added ascorbic acid as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.