Nutrient Comparison: Pear nectar, canned, with added ascorbic acid VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Pear nectar, canned, with added ascorbic acid versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pear nectar, canned, with added ascorbic acid vs Canned Kidney Beans:
- 14 ounces of Pear nectar, canned, with added ascorbic acid have 22.5 times more Vitamin C than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 58 times more Vitamin B1, 3.9 times more Vitamin B2, 3.2 times more Vitamin B3, 6.3 times more Vitamin B5, 5.3 times more Vitamin B6 and 36 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
- 14 ounces of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Pear nectar, canned, with added ascorbic acid as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pear nectar, canned, with added ascorbic acid vs Canned Kidney Beans:
- 14 oz of Canned All Types Kidney Beans contain 6.8 times more Calcium, 2 times more Copper, 4.5 times more Iron, 9 times more Magnesium, 5.6 times more Manganese, 30 times more Phosphorus, 18.2 times more Potassium, 74 times more Sodium and 6.6 times more Zinc than Pear nectar, canned, with added ascorbic acid.
- Both Pear nectar, canned, with added ascorbic acid and Canned Kidney Beans contain similar levels of Water per 14 ounces.
- 14 ounces of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Pear nectar, canned, with added ascorbic acid as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pear nectar, canned, with added ascorbic acid have 8.2 times more Sugars than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 1.4 times more Energy, 7.2 times more Fiber and 47.5 times more Protein than Pear nectar, canned, with added ascorbic acid.
- Both Pear nectar, canned, with added ascorbic acid and Canned Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
- Both Pear nectar, canned, with added ascorbic acid as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.