Nutrient Comparison: Pear nectar, canned, with added ascorbic acid VS Canned Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Pear nectar, canned, with added ascorbic acid versus 1 lb of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pear nectar, canned, with added ascorbic acid vs Canned Kidney Beans:
- 1 pound of Pear nectar, canned, with added ascorbic acid has 22.5 times more Vitamin C than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 58 times more Vitamin B1, 3.9 times more Vitamin B2, 3.2 times more Vitamin B3, 6.3 times more Vitamin B5, 5.3 times more Vitamin B6 and 36 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
- 1 pound of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Pear nectar, canned, with added ascorbic acid as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pear nectar, canned, with added ascorbic acid vs Canned Kidney Beans:
- 1 lb of Canned All Types Kidney Beans contains 6.8 times more Calcium, 2 times more Copper, 4.5 times more Iron, 9 times more Magnesium, 5.6 times more Manganese, 30 times more Phosphorus, 18.2 times more Potassium, 74 times more Sodium and 6.6 times more Zinc than Pear nectar, canned, with added ascorbic acid.
- Both Pear nectar, canned, with added ascorbic acid and Canned Kidney Beans contain similar levels of Water per one pound.
- 1 pound of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Pear nectar, canned, with added ascorbic acid as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pear nectar, canned, with added ascorbic acid has 8.2 times more Sugars than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 1.4 times more Energy, 7.2 times more Fiber and 47.5 times more Protein than Pear nectar, canned, with added ascorbic acid.
- Both Pear nectar, canned, with added ascorbic acid and Canned Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
- Both Pear nectar, canned, with added ascorbic acid as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in one pound.