Comparing Nutrients in 100 calories Pear nectar, canned, with added ascorbic acidVS Frozen Chopped Broccoli
Weight per 100 calories
Pear nectar, canned, with added ascorbic acid
167g
Frozen Chopped Broccoli
385g
Pear nectar, canned, with added ascorbic acid has 2.3 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Pear nectar, canned, with added ascorbic acid or Frozen Chopped Broccoli?
Pear Nectar, Canned, With Added Ascorbic Acid VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pear nectar, canned, with added ascorbic acid or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Pear nectar, canned, with added ascorbic acid vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 61.2 times more Vitamin B1, 17 times more Vitamin B2, 8.5 times more Vitamin B3, 29.3 times more Vitamin B5, 21.4 times more Vitamin B6, 154.6 times more Vitamin B9 and 4.8 times more Vitamin C than Pear nectar, canned, with added ascorbic acid.
100 calories of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Pear nectar, canned, with added ascorbic acid as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pear nectar, canned, with added ascorbic acid vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 25.8 times more Calcium, 1.3 times more Copper, 7.2 times more Iron, 13.8 times more Magnesium, 22.6 times more Manganese, 38.5 times more Phosphorus, 37.6 times more Potassium, 12.9 times more Selenium, 13.8 times more Sodium, 15.8 times more Zinc and 2.5 times more Water than Pear nectar, canned, with added ascorbic acid.
100 calories of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pear nectar, canned, with added ascorbic acid have 1.4 times more Carbohydrate and 4.9 times more Sugars than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 11.5 times more Fiber and 59 times more Protein than Pear nectar, canned, with added ascorbic acid.
Both Pear nectar, canned, with added ascorbic acid and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Protein
Both Pear nectar, canned, with added ascorbic acid as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.