Lets compare vitamin content per 5 ounces of Pear nectar, canned, with added ascorbic acid vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 26.5 times more Vitamin B1, 7.4 times more Vitamin B2, 3.7 times more Vitamin B3, 12.7 times more Vitamin B5, 9.3 times more Vitamin B6, 67 times more Vitamin B9 and 2.1 times more Vitamin C than Pear nectar, canned, with added ascorbic acid.
Both Pear nectar, canned, with added ascorbic acid as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Pear nectar, canned, with added ascorbic acid vs Frozen Chopped Broccoli:
Pear nectar, canned, with added ascorbic acid has 1.8 times more Copper than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 11.2 times more Calcium, 3.1 times more Iron, 6 times more Magnesium, 9.8 times more Manganese, 16.7 times more Phosphorus, 16.3 times more Potassium, 5.6 times more Selenium, 6 times more Sodium and 6.9 times more Zinc than Pear nectar, canned, with added ascorbic acid.
Both Pear nectar, canned, with added ascorbic acid and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Pear nectar, canned, with added ascorbic acid has 2.3 times more Energy, 3.3 times more Carbohydrate and 11.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5 times more Fiber and 25.5 times more Protein than Pear nectar, canned, with added ascorbic acid.
Both Pear nectar, canned, with added ascorbic acid as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.