Nutrient Comparison: Pear nectar, canned, with added ascorbic acid VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Pear nectar, canned, with added ascorbic acid versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pear nectar, canned, with added ascorbic acid vs Frozen Chopped Broccoli:
- 7 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 26.5 times more Vitamin B1, 7.4 times more Vitamin B2, 3.7 times more Vitamin B3, 12.7 times more Vitamin B5, 9.3 times more Vitamin B6, 67 times more Vitamin B9 and 2.1 times more Vitamin C than Pear nectar, canned, with added ascorbic acid.
- 7 ounces of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Pear nectar, canned, with added ascorbic acid as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pear nectar, canned, with added ascorbic acid vs Frozen Chopped Broccoli:
- 7 ounces of Pear nectar, canned, with added ascorbic acid have 1.8 times more Copper than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 11.2 times more Calcium, 3.1 times more Iron, 6 times more Magnesium, 9.8 times more Manganese, 16.7 times more Phosphorus, 16.3 times more Potassium, 5.6 times more Selenium and 6.9 times more Zinc than Pear nectar, canned, with added ascorbic acid.
- Both Pear nectar, canned, with added ascorbic acid and Frozen Chopped Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pear nectar, canned, with added ascorbic acid have 2.3 times more Energy, 3.3 times more Carbohydrate and 11.2 times more Sugars than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 5 times more Fiber and 25.5 times more Protein than Pear nectar, canned, with added ascorbic acid.
- 7 ounces of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Pear nectar, canned, with added ascorbic acid as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in seven ounces.