Comparing Nutrients in 100 calories Asian PearsVS Cassava
Weight per 100 calories
Asian Pears
238g
Cassava
62.5g
Raw Cassava has 3.8 times more energy per unit of mass than Raw Asian Pears, which is above average in comparison to other foods. Asian Pears having low energy density.
Discover which food has more nutrients per 100 calories - Asian Pears or Cassava?
Discover which food has more nutrients per 100 calories - Asian Pears or Cassava?
Lets compare vitamin content per 100 calories of Asian Pears vs Cassava:
100 calories of Asian Pears have 2.5 times more Vitamin B5 and 9 times more Vitamin K than Cassava.
While 100 kcal of Raw Cassava contain 2.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.4 times more Vitamin C than Raw Asian Pears.
Both Asian Pears and Cassava provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Asian Pears have insufficient amounts of Vitamin B1 and Vitamin B2
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
Both Raw Asian Pears as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Asian Pears vs Cassava:
100 calories of Asian Pears have 1.9 times more Copper, 1.5 times more Magnesium, 1.6 times more Phosphorus, 1.7 times more Potassium and 5.6 times more Water than Cassava.
While 100 kcal of Raw Cassava contain more Iron and 1.7 times more Manganese than Raw Asian Pears.
100 calories of Asian Pears lack sufficient amounts of Iron
Both Raw Asian Pears as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Asian Pears have 15.8 times more Sugars, 7.6 times more Fiber and 1.4 times more Protein than Cassava.
Both Asian Pears and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Raw Asian Pears as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.