Nutrient Comparison: Asian Pears VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Asian Pears versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Asian Pears vs Cassava:
- 1 kilogram of Asian Pears has 2.4 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 9.7 times more Vitamin B1, 4.8 times more Vitamin B2, 3.9 times more Vitamin B3, 1.5 times more Vitamin B5, 4 times more Vitamin B6, 3.4 times more Vitamin B9 and 5.4 times more Vitamin C than Raw Asian Pears.
- 1 kilogram of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- 1 kilogram of Cassava have insufficient amounts of Vitamin K
- Both Raw Asian Pears as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Asian Pears vs Cassava:
- 1 kilogram of Asian Pears has 1.5 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 2 times more Copper, more Iron, 2.6 times more Magnesium, 6.4 times more Manganese, 2.5 times more Phosphorus, 2.2 times more Potassium and 17 times more Zinc than Raw Asian Pears.
- 1 kilogram of Asian Pears lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
- Both Raw Asian Pears as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Asian Pears has 4.1 times more Sugars and 2 times more Fiber than Cassava.
- While 1 kg of Raw Cassava contains 3.8 times more Energy, 3.6 times more Carbohydrate and 2.7 times more Protein than Raw Asian Pears.
- 1 kilogram of Asian Pears provide inadequate amounts of Energy and Protein
- Both Raw Asian Pears as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.