Comparing Nutrients in 7 ounces Asian Pears VS Cassava

Macros Ratio

	Protein	Fat	Carbs
Asian Pears	4%	4%	92%
Cassava	3%	2%	95%

Macro Nutrients

	Asian Pears	Cassava	Recommended Dietary Allowance
Energy	2.87% 83.3kcal	11% 318kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.46g	0.57% 0.56g	97g per day for Men 19-50 years
Saturated Fat	0.074% 0.024g	0.46% 0.15g	32g per day for Men 19-50 years
Omega 3	0.12% 0.002g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	0.63% 0.11g	0.37% 0.064g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.3% 21g	58% 75.5g	130g per day for Men 19-50 years
Sugars	19.3% 14g	4.65% 3.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19% 7.14g	9.4% 3.57g	38g per day for Men 19-50 years
Protein	1.77% 0.99g	4.8% 2.7g	56g per day for Men 19-50 years

Vitamins

	Asian Pears	Cassava	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.5% 0.018mg	14.4% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.53% 0.02mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.7% 0.43mg	10.6% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.78% 0.14mg	4.25% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.36% 0.044mg	13.4% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	13.4% 53.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.38% 7.54mg	45.4% 41mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	2.5% 0.38mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.44% 8.93μg	3.14% 3.77μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Asian Pears	Cassava	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	11% 0.099mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	6.7% 0.54mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	9.92% 41.7mg	420mg per day for Men 19-50 years
Manganese	5.18% 0.12mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.1% 22mg	7.65% 53.6mg	700mg per day for Men 19-50 years
Potassium	7.06% 240mg	16% 538mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.85% 27.8mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	6.13% 0.67mg	11mg per day for Men 19-50 years
Water	4.73% 175g	3.2% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Asian Pears VS Cassava per 7 oz

Compare the macro and micronutrient content in 7 oz of Asian Pears versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Asian Pears vs Cassava:

• 7 ounces of Asian Pears have 2.4 times more Vitamin K than Cassava.
• While 7 oz of Raw Cassava contain 9.7 times more Vitamin B1, 4.8 times more Vitamin B2, 3.9 times more Vitamin B3, 1.5 times more Vitamin B5, 4 times more Vitamin B6, 3.4 times more Vitamin B9 and 5.4 times more Vitamin C than Raw Asian Pears.
• 7 ounces of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
• 7 ounces of Cassava have insufficient amounts of Vitamin K
• Both Raw Asian Pears as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Asian Pears vs Cassava:

• 7 ounces of Asian Pears have 1.5 times more Water than Cassava.
• While 7 oz of Raw Cassava contain 2 times more Copper, more Iron, 2.6 times more Magnesium, 6.4 times more Manganese, 2.5 times more Phosphorus, 2.2 times more Potassium and 17 times more Zinc than Raw Asian Pears.
• 7 ounces of Asian Pears lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
• Both Raw Asian Pears as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Asian Pears have 4.1 times more Sugars and 2 times more Fiber than Cassava.
• While 7 oz of Raw Cassava contain 3.8 times more Energy, 3.6 times more Carbohydrate and 2.7 times more Protein than Raw Asian Pears.
• 7 ounces of Asian Pears provide inadequate amounts of Energy and Protein
• Both Raw Asian Pears as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Asian Pears VS Cassava

What are the health benefits of Asian Pears compared to Cassava?

Asian pears are a good source of fiber, vitamin C, and antioxidants, which can support digestive health, boost the immune system, and protect against chronic diseases. On the other hand, cassava is rich in carbohydrates and provides energy, but it is lower in essential nutrients compared to Asian pears. Overall, Asian pears offer more health benefits due to their higher nutrient content.

Can I lose weight easier by eating more Asian Pears or Cassava?

Both Asian pears and cassava can be part of a healthy diet for weight loss, but ultimately, weight loss is determined by overall calorie intake and expenditure. Asian pears are low in calories and high in fiber, which can help with satiety and weight management. Cassava, on the other hand, is higher in calories and carbohydrates, so portion control is important when including it in your diet for weight loss. It's best to focus on a balanced diet that includes a variety of fruits, vegetables, whole grains, and plant-based proteins to support weight loss goals.

Should I eat more Asian Pears or more Cassava to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of protein-rich plant-based foods such as legumes, tofu, tempeh, seitan, nuts, seeds, and whole grains. Asian pears and cassava are not particularly high in protein, so it would be more beneficial to include a combination of the aforementioned plant-based protein sources in your diet to support muscle growth and repair.

What is the environmental impact of producing Asian Pears compared to Cassava?

Asian pears have a higher environmental impact compared to cassava due to factors such as water usage, land use, and greenhouse gas emissions associated with their cultivation. Cassava is a more sustainable option as it requires less water and land to grow, making it a more environmentally friendly choice.