Comparing Nutrients in 100 calories Pears, canned, light syrup pack, solids and liquidsVS Pears, canned, heavy syrup pack, solids and liquids
Weight per 100 calories
Pears, canned, light syrup pack, solids and liquids
175g
Pears, canned, heavy syrup pack, solids and liquids
135g
Pears, canned, heavy syrup pack, solids and liquids have 1.3 times more energy per unit of mass than Pears, canned, light syrup pack, solids and liquids, which is average in comparison to other foods. Pears, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Pears, canned, light syrup pack, solids and liquids or Pears, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Pears, canned, light syrup pack, solids and liquids
1%
0%
99%
Pears, canned, heavy syrup pack, solids and liquids
Pears, Canned, Light Syrup Pack, Solids And Liquids VS Pears, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pears, canned, light syrup pack, solids and liquids or Pears, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Pears, canned, light syrup pack, solids and liquids vs Pears, canned, heavy syrup pack, solids and liquids:
Both Pears, canned, light syrup pack, solids and liquids and Pears, canned, heavy syrup pack, solids and liquids have similar amounts of vitamins per 100 kcal
Both Pears, canned, light syrup pack, solids and liquids and Pears, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B3
Both Pears, canned, light syrup pack, solids and liquids as well as Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pears, canned, light syrup pack, solids and liquids vs Pears, canned, heavy syrup pack, solids and liquids:
100 calories of Pears, canned, light syrup pack, solids and liquids have 1.3 times more Copper, 1.7 times more Iron, 1.3 times more Manganese, 1.3 times more Potassium and 1.4 times more Water than Pears, canned, heavy syrup pack, solids and liquids.
100 calories of Pears, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Manganese
Both Pears, canned, light syrup pack, solids and liquids as well as Pears, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pears, canned, light syrup pack, solids and liquids have 1.3 times more Fiber than Pears, canned, heavy syrup pack, solids and liquids.
Both Pears, canned, light syrup pack, solids and liquids and Pears, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
Both Pears, canned, light syrup pack, solids and liquids as well as Pears, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.