Comparing Nutrients in 100 calories Raw Sulfured Dried PearsVS Baked Red Potatoes
Weight per 100 calories
Raw Sulfured Dried Pears
38.2g
Baked Red Potatoes
115g
Raw Sulfured Dried Pears have 3 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Pears or Baked Red Potatoes?
Raw Sulfured Dried Pears VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Pears or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Raw Sulfured Dried Pears vs Baked Red Potatoes:
100 calories of Raw Sulfured Dried Pears have 2.4 times more Vitamin K than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 27.1 times more Vitamin B1, 3.5 times more Vitamin B3, 6.7 times more Vitamin B5, 8.9 times more Vitamin B6, more Vitamin B9 and 5.4 times more Vitamin C than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears and Baked Red Potatoes provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Raw Sulfured Dried Pears have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Raw Sulfured Dried Pears as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dried Pears vs Baked Red Potatoes:
100 kcal of Baked Whole Red Potatoes contain 1.4 times more Copper, 2.6 times more Magnesium, 1.6 times more Manganese, 3.7 times more Phosphorus, 3.1 times more Potassium, 3.1 times more Zinc and 8.7 times more Water than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears and Baked Red Potatoes contain similar levels of Iron per 100 calories.
100 calories of Raw Sulfured Dried Pears lack sufficient amounts of Zinc
Both Raw Sulfured Dried Pears as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Sulfured Dried Pears have 14.4 times more Sugars and 1.4 times more Fiber than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 3.7 times more Protein than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raw Sulfured Dried Pears provide inadequate amounts of Protein
Both Raw Sulfured Dried Pears as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.