Comparing Nutrients in 100 calories PearsVS Canned Kidney Beans
Weight per 100 calories
Pears
175g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 1.5 times more energy per unit of mass than Raw Pears, which is average in comparison to other foods. Pears having low energy density.
Discover which food has more nutrients per 100 calories - Pears or Canned Kidney Beans?
Pears VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pears or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Pears vs Canned Kidney Beans:
100 calories of Pears have 5.3 times more Vitamin C and 1.6 times more Vitamin K than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 6.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Pears.
100 calories of Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Raw Pears as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Pears vs Canned Kidney Beans:
100 calories of Pears have 1.6 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.6 times more Calcium, 4.4 times more Iron, 2.6 times more Magnesium, 2.4 times more Manganese, 5.1 times more Phosphorus, 1.4 times more Potassium, 200.9 times more Sodium and 3.1 times more Zinc than Raw Pears.
Both Pears and Canned Kidney Beans contain similar levels of Copper per 100 calories.
100 calories of Pears lack sufficient amounts of Calcium and Zinc
Both Raw Pears as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pears have 1.5 times more Carbohydrate, 7.8 times more Sugars and more Fructose than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 55.6 times more Omega 3 and 9.8 times more Protein than Raw Pears.
Both Pears and Canned Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Pears provide inadequate amounts of Omega 3 and Protein
Both Raw Pears as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.