Lets compare vitamin content per 100 grams of Pears vs Canned Kidney Beans:
Raw Pears have 3.6 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 9.7 times more Vitamin B1, 2 times more Vitamin B2, 2.6 times more Vitamin B3, 2.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 5.1 times more Vitamin B9 than Raw Pears.
Both Raw Pears and Canned All Types Kidney Beans have similar amounts of Vitamin K per 100 g.
Both Raw Pears as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Pears vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 3.8 times more Calcium, 1.6 times more Copper, 6.5 times more Iron, 3.9 times more Magnesium, 3.5 times more Manganese, 7.5 times more Phosphorus, 2 times more Potassium, 9 times more Selenium, 296 times more Sodium and 4.6 times more Zinc than Raw Pears.
Both Raw Pears and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Pears have 5.3 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Energy, 82 times more Omega 3, 1.4 times more Fiber and 14.5 times more Protein than Raw Pears.
Both Raw Pears and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Raw Pears as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.