Comparing Nutrients in 100 calories Bartlett PearsVS Roasted Almonds
Weight per 100 calories
Bartlett Pears
159g
Roasted Almonds
16.7g
Dry Roasted Almonds have 9.5 times more energy per unit of mass than Raw Bartlett Pears, which is very high in comparison to other foods. Bartlett Pears having low energy density.
Discover which food has more nutrients per 100 calories - Bartlett Pears or Roasted Almonds?
Bartlett Pears VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bartlett Pears or Roasted Almonds?
Lets compare vitamin content per 100 calories of Bartlett Pears vs Roasted Almonds:
100 calories of Bartlett Pears have 1.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 21 times more Vitamin E than Raw Bartlett Pears.
Both Bartlett Pears and Roasted Almonds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Bartlett Pears have insufficient amounts of Vitamin B3 and Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
Both Raw Bartlett Pears as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5 in 100 calories.
Comparing minerals per 100 calories for Bartlett Pears vs Roasted Almonds:
100 calories of Bartlett Pears have 1.3 times more Potassium and 331.4 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.1 times more Calcium, 1.5 times more Copper, 2.1 times more Iron, 4.9 times more Magnesium, 6.4 times more Manganese, 4.5 times more Phosphorus and 4.4 times more Zinc than Raw Bartlett Pears.
100 calories of Bartlett Pears lack sufficient amounts of Calcium and Zinc
Both Raw Bartlett Pears as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bartlett Pears have 6.8 times more Carbohydrate, 18.9 times more Sugars, 6416.6 times more Fructose and 2.7 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 34.6 times more Fat and 5.7 times more Protein than Raw Bartlett Pears.
Both Bartlett Pears and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Bartlett Pears provide inadequate amounts of Protein