Lets compare vitamin content per 14 ounces of Bartlett Pears vs Roasted Almonds:
Raw Bartlett Pears have more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.4 times more Vitamin B1, 46 times more Vitamin B2, 22.2 times more Vitamin B3, 7.6 times more Vitamin B5, 5.2 times more Vitamin B6, 9.2 times more Vitamin B9 and 199.2 times more Vitamin E than Raw Bartlett Pears.
Both Raw Bartlett Pears as well as Dry Roasted Almonds have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Bartlett Pears vs Roasted Almonds:
Raw Bartlett Pears have 34.9 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 29.8 times more Calcium, 14.1 times more Copper, 19.6 times more Iron, 46.5 times more Magnesium, 60.3 times more Manganese, 42.8 times more Phosphorus, 7.1 times more Potassium, 20 times more Selenium and 41.4 times more Zinc than Raw Bartlett Pears.
Comparison of macro-nutrients per 14 ounces:
Raw Bartlett Pears have 2 times more Sugars and 676 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 9.5 times more Energy, 328.4 times more Fat, 1.4 times more Carbohydrate, 3.5 times more Fiber and 53.7 times more Protein than Raw Bartlett Pears.
Both Raw Bartlett Pears as well as Dry Roasted Almonds have insufficient amounts of Glucose and Sucrose in 14 oz.