Lets compare vitamin content per 14 ounces of Roasted Almonds vs Red Anjou Pears:
Dry Roasted Almonds have 6.4 times more Vitamin B1, 42.8 times more Vitamin B2, 22.5 times more Vitamin B3, 6.1 times more Vitamin B5, 3.5 times more Vitamin B6, 7.9 times more Vitamin B9 and 199.2 times more Vitamin E than Raw Red Anjou Pears.
While Raw Red Anjou Pears contain more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Red Anjou Pears have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Roasted Almonds vs Red Anjou Pears:
Dry Roasted Almonds have 24.4 times more Calcium, 15.7 times more Copper, 19.6 times more Iron, 39.9 times more Magnesium, 39.9 times more Manganese, 36.2 times more Phosphorus, 5.8 times more Potassium, 20 times more Selenium and 25.5 times more Zinc than Raw Red Anjou Pears.
While Raw Red Anjou Pears contain 35 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds have 9.6 times more Energy, 375.3 times more Fat, 1.4 times more Carbohydrate, 3.6 times more Fiber and 63.5 times more Protein than Raw Red Anjou Pears.
While Raw Red Anjou Pears contain 2 times more Sugars and 648 times more Fructose than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Red Anjou Pears have insufficient amounts of Glucose and Sucrose in 14 oz.