Lets compare vitamin content per 14 ounces of Red Anjou Pears vs Oil Roasted Almonds:
Raw Red Anjou Pears have more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 7.7 times more Vitamin B1, 27.9 times more Vitamin B2, 22.6 times more Vitamin B3, 4.3 times more Vitamin B5, 3 times more Vitamin B6, 3.9 times more Vitamin B9 and 216.4 times more Vitamin E than Raw Red Anjou Pears.
Both Raw Red Anjou Pears as well as Oil Roasted Almonds have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Red Anjou Pears vs Oil Roasted Almonds:
Raw Red Anjou Pears have 30.1 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 26.5 times more Calcium, 13.6 times more Copper, 19.4 times more Iron, 39.1 times more Magnesium, 43.9 times more Manganese, 35.8 times more Phosphorus, 5.7 times more Potassium, 41 times more Selenium and 23.6 times more Zinc than Raw Red Anjou Pears.
Comparison of macro-nutrients per 14 ounces:
Raw Red Anjou Pears have 2.1 times more Sugars and more Fructose than Oil Roasted Almonds.
While Oil Roasted Almonds contain 9.8 times more Energy, 394.1 times more Fat, 3.5 times more Fiber and 64.3 times more Protein than Raw Red Anjou Pears.
Both Raw Red Anjou Pears and Oil Roasted Almonds have similar amounts of Carbohydrate per 14 oz.
Both Raw Red Anjou Pears as well as Oil Roasted Almonds have insufficient amounts of Glucose and Sucrose in 14 oz.