Comparing Nutrients in 14 ounces Red Anjou Pears VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Red Anjou Pears	2%	2%	96%
Almond paste	8%	52%	40%

Macro Nutrients

	Red Anjou Pears	Almond paste	Recommended Dietary Allowance
Energy	8.5% 246kcal	62.7% 1818kcal	2900kcal per day for Men 19-50 years
Fat	0.57% 0.56g	114% 110g	97g per day for Men 19-50 years
Saturated Fat	NA	32.6% 10.4g	32g per day for Men 19-50 years
Omega 3	NA	49.4% 0.79g	1.6g per day for Men 19-50 years
Omega 6	NA	130% 22g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45.6% 59.3g	146% 190g	130g per day for Men 19-50 years
Sugars	52.2% 38g	198% 144g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	35.5% 25.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11g	NA	g per day for Men 19-50 years
Sucrose	% 1.03g	NA	g per day for Men 19-50 years
Fiber	31.3% 12g	50% 19g	38g per day for Men 19-50 years
Protein	2.34% 1.3g	63.8% 35.7g	56g per day for Men 19-50 years

Vitamins

	Red Anjou Pears	Almond paste	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.97% 0.048mg	27% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.55% 0.11mg	126% 1.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4% 0.64mg	35.3% 5.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.2% 0.21mg	8.97% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.15mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	72.4% 290μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23% 20.6mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.18% 0.48mg	358% 53.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.2% 19.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Anjou Pears	Almond paste	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	68.3% 683mg	1000mg per day for Men 19-50 years
Copper	31% 0.28mg	200% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.43% 0.75mg	79.4% 6.35mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	123% 516mg	420mg per day for Men 19-50 years
Manganese	9.66% 0.22mg	148% 3.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.37% 51.6mg	146% 1024mg	700mg per day for Men 19-50 years
Potassium	14.4% 488mg	36.7% 1246mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	30.3% 16.7μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	2.4% 35.7mg	1500mg per day for Men 19-50 years
Zinc	4.7% 0.52mg	53.4% 5.87mg	11mg per day for Men 19-50 years
Water	9.04% 334g	1.5% 56g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Red Anjou Pears vs Almond paste:

• Raw Red Anjou Pears have 52 times more Vitamin C and more Vitamin K than Almond paste.
• While Almond paste contains 6.8 times more Vitamin B1, 14.8 times more Vitamin B2, 8.8 times more Vitamin B3, 2.1 times more Vitamin B5, 10.4 times more Vitamin B9 and 112.8 times more Vitamin E than Raw Red Anjou Pears.
• Both Raw Red Anjou Pears and Almond paste have similar amounts of Vitamin B6 per 14 oz.
• Both Raw Red Anjou Pears as well as Almond paste have insufficient amounts of Vitamin A in 14 oz.

Comparing minerals per 14 ounces for Red Anjou Pears vs Almond paste:

• Raw Red Anjou Pears have 6 times more Water than Almond paste.
• While Almond paste contains 15.6 times more Calcium, 6.5 times more Copper, 8.4 times more Iron, 18.6 times more Magnesium, 15.3 times more Manganese, 19.8 times more Phosphorus, 2.6 times more Potassium, 42 times more Selenium and 11.4 times more Zinc than Raw Red Anjou Pears.

Comparison of macro-nutrients per 14 ounces:

• Almond paste contains 7.4 times more Energy, 198.1 times more Fat, 3.2 times more Carbohydrate, 3.8 times more Sugars, 1.6 times more Fiber and 27.3 times more Protein than Raw Red Anjou Pears.
• Both Raw Red Anjou Pears as well as Almond paste have insufficient amounts of Glucose and Sucrose in 14 oz.