Nutrient Comparison: Red Anjou Pears VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Anjou Pears versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Anjou Pears vs Almond paste:
- 7 ounces of Red Anjou Pears have 52 times more Vitamin C and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 6.8 times more Vitamin B1, 14.8 times more Vitamin B2, 8.8 times more Vitamin B3, 2.1 times more Vitamin B5, 10.4 times more Vitamin B9 and 112.8 times more Vitamin E than Raw Red Anjou Pears.
- Both Red Anjou Pears and Almond paste provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- 7 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Anjou Pears as well as Almond paste have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Red Anjou Pears vs Almond paste:
- 7 ounces of Red Anjou Pears have 6 times more Water than Almond paste.
- While 7 oz of Almond paste contain 15.6 times more Calcium, 6.5 times more Copper, 8.4 times more Iron, 18.6 times more Magnesium, 15.3 times more Manganese, 19.8 times more Phosphorus, 2.6 times more Potassium, 42 times more Selenium and 11.4 times more Zinc than Raw Red Anjou Pears.
- 7 ounces of Red Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 7.4 times more Energy, 198.1 times more Fat, 3.2 times more Carbohydrate, 3.8 times more Sugars, 1.6 times more Fiber and 27.3 times more Protein than Raw Red Anjou Pears.
- 7 ounces of Red Anjou Pears provide inadequate amounts of Protein