Comparing Nutrients in 300 calories Red Anjou PearsVS Almond paste
Weight per 300 calories
Red Anjou Pears
484g
Almond paste
65.5g
Almond paste has 7.4 times more energy per unit of mass than Raw Red Anjou Pears, which is very high in comparison to other foods. Red Anjou Pears having low energy density.
Discover which food has more nutrients per 300 calories - Red Anjou Pears or Almond paste?
Red Anjou Pears VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Anjou Pears or Almond paste?
Lets compare vitamin content per 300 calories of Red Anjou Pears vs Almond paste:
300 calories of Red Anjou Pears have 8 times more Vitamin B6, 384.1 times more Vitamin C and more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain 2 times more Vitamin B2, 1.4 times more Vitamin B9 and 15.3 times more Vitamin E than Raw Red Anjou Pears.
300 calories of Red Anjou Pears have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
Both Raw Red Anjou Pears as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B5 in 300 calories.
Comparing minerals per 300 calories for Red Anjou Pears vs Almond paste:
300 calories of Red Anjou Pears have 2.9 times more Potassium and 44.2 times more Water than Almond paste.
While 300 kcal of Almond paste contain 2.1 times more Calcium, 2.5 times more Magnesium, 2.1 times more Manganese, 2.7 times more Phosphorus and 1.5 times more Zinc than Raw Red Anjou Pears.
Both Red Anjou Pears and Almond paste contain similar levels of Copper and Iron per 300 calories.
300 calories of Red Anjou Pears lack sufficient amounts of Calcium and Zinc
Both Raw Red Anjou Pears as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Anjou Pears have 2.3 times more Carbohydrate, 1.9 times more Sugars and 4.6 times more Fiber than Almond paste.
While 300 kcal of Almond paste contain 26.8 times more Fat and 3.7 times more Protein than Raw Red Anjou Pears.
Both Red Anjou Pears and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Red Anjou Pears provide inadequate amounts of Protein