Comparing Nutrients in 300 calories Red Anjou PearsVS Dried Beechnuts
Weight per 300 calories
Red Anjou Pears
484g
Dried Beechnuts
52g
Dried Beechnuts have 9.3 times more energy per unit of mass than Raw Red Anjou Pears, which is very high in comparison to other foods. Red Anjou Pears having low energy density.
Discover which food has more nutrients per 300 calories - Red Anjou Pears or Dried Beechnuts?
Red Anjou Pears VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Anjou Pears or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Red Anjou Pears vs Dried Beechnuts:
300 calories of Red Anjou Pears have 3.1 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Red Anjou Pears.
300 calories of Red Anjou Pears have insufficient amounts of Vitamin B1 and Vitamin B5
Both Raw Red Anjou Pears as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3 in 300 calories.
Comparing minerals per 300 calories for Red Anjou Pears vs Dried Beechnuts:
300 calories of Red Anjou Pears have more Magnesium, more Phosphorus and 118.6 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.4 times more Iron and 2.6 times more Manganese than Raw Red Anjou Pears.
Both Red Anjou Pears and Dried Beechnuts contain similar levels of Copper and Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Raw Red Anjou Pears as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Anjou Pears have 4.1 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 38.4 times more Fat than Raw Red Anjou Pears.
Both Red Anjou Pears and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
Both Raw Red Anjou Pears as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.