Comparing Nutrients in 300 calories Red Anjou Pears VS Brazilnuts

Weight per 300 calories

• Red Anjou Pears: 484g
• Brazilnuts: 45.5g

Dried Brazilnuts have 10.6 times more energy per unit of mass than Raw Red Anjou Pears, which is very high in comparison to other foods. Red Anjou Pears having low energy density.

Discover which food has more nutrients per 300 calories - Red Anjou Pears or Brazilnuts?

Macros Ratio

	Protein	Fat	Carbs
Red Anjou Pears	2%	2%	96%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Red Anjou Pears	Brazilnuts	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.68g	31.5% 30.5g	97g per day for Men 19-50 years
Saturated Fat	NA	23% 7.34g	32g per day for Men 19-50 years
Omega 3	NA	1.02% 0.016g	1.6g per day for Men 19-50 years
Omega 6	NA	65.2% 11g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.6% 72.3g	4.1% 5.34g	130g per day for Men 19-50 years
Sugars	63.7% 46g	1.46% 1.06g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	43.2% 31.4g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 13.3g	% 0g	g per day for Men 19-50 years
Sucrose	% 1.26g	% 1.06g	g per day for Men 19-50 years
Fiber	38.2% 14.5g	9% 3.4g	38g per day for Men 19-50 years
Protein	2.85% 1.6g	11.6% 6.5g	56g per day for Men 19-50 years

Vitamins

	Red Anjou Pears	Brazilnuts	Recommended Dietary Allowance
Vitamin A	0.54% 4.84μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.84% 0.058mg	23.4% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.4% 0.14mg	1.23% 0.016mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.9% 0.78mg	0.84% 0.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.13% 0.26mg	1.68% 0.084mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	3.54% 0.046mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.47% 34μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	28% 25mg	0.35% 0.32mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.87% 0.58mg	17% 2.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19.8% 23.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Anjou Pears	Brazilnuts	Recommended Dietary Allowance
Calcium	5.32% 53.2mg	7.3% 73mg	1000mg per day for Men 19-50 years
Copper	37.6% 0.34mg	88% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.5% 0.92mg	14% 1.1mg	8mg per day for Men 19-50 years
Magnesium	8.06% 34mg	40.8% 171mg	420mg per day for Men 19-50 years
Manganese	11.8% 0.27mg	24.2% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9% 63mg	47% 330mg	700mg per day for Men 19-50 years
Potassium	17.5% 595mg	8.82% 300mg	3400mg per day for Men 19-50 years
Selenium	0.88% 0.48μg	1587% 873μg	55μg per day for Men 19-50 years
Sodium	0.32% 4.84mg	0.091% 1.37mg	1500mg per day for Men 19-50 years
Zinc	5.7% 0.63mg	17% 1.85mg	11mg per day for Men 19-50 years
Water	11% 408g	0.042% 1.56g	3700g per day for Men 19-50 years

Red Anjou Pears VS Brazilnuts Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Red Anjou Pears or Brazilnuts?

Lets compare vitamin content per 300 calories of Red Anjou Pears vs Brazilnuts:

• 300 calories of Red Anjou Pears have 8.5 times more Vitamin B2, 4.1 times more Vitamin B6, 3.4 times more Vitamin B9, 79 times more Vitamin C and more Vitamin K than Brazilnuts.
• While 300 kcal of Dried Brazilnuts contain 4.8 times more Vitamin B1 and 4.4 times more Vitamin E than Raw Red Anjou Pears.
• 300 calories of Red Anjou Pears have insufficient amounts of Vitamin B1 and Vitamin E
• 300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
• Both Raw Red Anjou Pears as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B5 in 300 calories.

Comparing minerals per 300 calories for Red Anjou Pears vs Brazilnuts:

• 300 calories of Red Anjou Pears have 2 times more Potassium and 261.8 times more Water than Brazilnuts.
• While 300 kcal of Dried Brazilnuts contain 1.4 times more Calcium, 2.3 times more Copper, 5.1 times more Magnesium, 2.1 times more Manganese, 5.2 times more Phosphorus, 1803.6 times more Selenium and 2.9 times more Zinc than Raw Red Anjou Pears.
• Both Red Anjou Pears and Brazilnuts contain similar levels of Iron per 300 calories.
• 300 calories of Red Anjou Pears lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Red Anjou Pears have 13.5 times more Carbohydrate, 43.5 times more Sugars, more Fructose and 4.3 times more Fiber than Brazilnuts.
• While 300 kcal of Dried Brazilnuts contain 45.1 times more Fat and 4.1 times more Protein than Raw Red Anjou Pears.
• Both Red Anjou Pears and Brazilnuts offer comparable quantities of Energy per 300 calories.
• 300 calories of Red Anjou Pears provide inadequate amounts of Protein
• 300 calories of Brazilnuts provide inadequate amounts of Carbohydrate