Comparing Nutrients in 500 calories Red Anjou PearsVS Brazilnuts
Weight per 500 calories
Red Anjou Pears
807g
Brazilnuts
76g
Dried Brazilnuts have 10.6 times more energy per unit of mass than Raw Red Anjou Pears, which is very high in comparison to other foods. Red Anjou Pears having low energy density.
Discover which food has more nutrients per 500 calories - Red Anjou Pears or Brazilnuts?
Red Anjou Pears VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Anjou Pears or Brazilnuts?
Lets compare vitamin content per 500 calories of Red Anjou Pears vs Brazilnuts:
500 calories of Red Anjou Pears have 8.5 times more Vitamin B2, 4.1 times more Vitamin B6, 3.4 times more Vitamin B9, 79 times more Vitamin C and more Vitamin K than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 4.8 times more Vitamin B1 and 4.4 times more Vitamin E than Raw Red Anjou Pears.
500 calories of Red Anjou Pears have insufficient amounts of Vitamin B1 and Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Red Anjou Pears as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B5 in 500 calories.
Comparing minerals per 500 calories for Red Anjou Pears vs Brazilnuts:
500 calories of Red Anjou Pears have 2 times more Potassium and 261.8 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.4 times more Calcium, 2.3 times more Copper, 5.1 times more Magnesium, 2.1 times more Manganese, 5.2 times more Phosphorus, 1803.6 times more Selenium and 2.9 times more Zinc than Raw Red Anjou Pears.
Both Red Anjou Pears and Brazilnuts contain similar levels of Iron per 500 calories.
500 calories of Red Anjou Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Red Anjou Pears have 13.5 times more Carbohydrate, 43.5 times more Sugars, more Fructose and 4.3 times more Fiber than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 45.1 times more Fat and 4.1 times more Protein than Raw Red Anjou Pears.
Both Red Anjou Pears and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Red Anjou Pears provide inadequate amounts of Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate