Comparing Nutrients in 500 calories Red Anjou PearsVS Dried Butternuts
Weight per 500 calories
Red Anjou Pears
807g
Dried Butternuts
81.7g
Dried Butternuts have 9.9 times more energy per unit of mass than Raw Red Anjou Pears, which is very high in comparison to other foods. Red Anjou Pears having low energy density.
Discover which food has more nutrients per 500 calories - Red Anjou Pears or Dried Butternuts?
Red Anjou Pears VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Anjou Pears or Dried Butternuts?
Lets compare vitamin content per 500 calories of Red Anjou Pears vs Dried Butternuts:
500 calories of Red Anjou Pears have 1.9 times more Vitamin B2 and 16 times more Vitamin C than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 3.2 times more Vitamin B1 and 1.5 times more Vitamin B6 than Raw Red Anjou Pears.
Both Red Anjou Pears and Dried Butternuts provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Red Anjou Pears have insufficient amounts of Vitamin B1 and Vitamin B5
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin C
Both Raw Red Anjou Pears as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B3 in 500 calories.
Comparing minerals per 500 calories for Red Anjou Pears vs Dried Butternuts:
500 calories of Red Anjou Pears have 1.5 times more Copper, 2.9 times more Potassium and 249 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.1 times more Iron, 3.4 times more Magnesium, 11.9 times more Manganese, 3.5 times more Phosphorus, 17.4 times more Selenium and 2.4 times more Zinc than Raw Red Anjou Pears.
500 calories of Red Anjou Pears lack sufficient amounts of Selenium and Zinc
Both Raw Red Anjou Pears as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Anjou Pears have 12.2 times more Carbohydrate and 6.3 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 41.2 times more Fat and 7.6 times more Protein than Raw Red Anjou Pears.
Both Red Anjou Pears and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Red Anjou Pears provide inadequate amounts of Protein
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate