Nutrient Comparison: Red Anjou Pears VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Anjou Pears versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Anjou Pears vs Dried Butternuts:
- 7 ounces of Red Anjou Pears have 1.6 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 31.9 times more Vitamin B1, 5.3 times more Vitamin B2, 6.5 times more Vitamin B3, 11.9 times more Vitamin B5, 14.4 times more Vitamin B6 and 9.4 times more Vitamin B9 than Raw Red Anjou Pears.
- 7 ounces of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Red Anjou Pears as well as Dried Butternuts have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Red Anjou Pears vs Dried Butternuts:
- 7 ounces of Red Anjou Pears have 25.2 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 4.8 times more Calcium, 6.4 times more Copper, 21.2 times more Iron, 33.9 times more Magnesium, 117.1 times more Manganese, 34.3 times more Phosphorus, 3.4 times more Potassium, 172 times more Selenium and 24.1 times more Zinc than Raw Red Anjou Pears.
- 7 ounces of Red Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Anjou Pears have 1.2 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 9.9 times more Energy, 407 times more Fat, 1.6 times more Fiber and 75.5 times more Protein than Raw Red Anjou Pears.
- 7 ounces of Red Anjou Pears provide inadequate amounts of Protein