Comparing Nutrients in 7 ounces Red Anjou Pears VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Red Anjou Pears	2%	2%	96%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Red Anjou Pears	Brazilnuts	Recommended Dietary Allowance
Energy	4.24% 123kcal	45% 1308kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	137% 133g	97g per day for Men 19-50 years
Saturated Fat	NA	100% 32g	32g per day for Men 19-50 years
Omega 3	NA	4.47% 0.071g	1.6g per day for Men 19-50 years
Omega 6	NA	284% 48.3g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23% 29.6g	18% 23.3g	130g per day for Men 19-50 years
Sugars	26% 19g	6.38% 4.62g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	17.7% 13g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.44g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.52g	% 4.62g	g per day for Men 19-50 years
Fiber	15.7% 5.95g	39% 15g	38g per day for Men 19-50 years
Protein	1.17% 0.65g	50.7% 28.4g	56g per day for Men 19-50 years

Vitamins

	Red Anjou Pears	Brazilnuts	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2% 0.024mg	102% 1.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.27% 0.056mg	5.34% 0.069mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2% 0.32mg	3.66% 0.59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.1% 0.11mg	7.3% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.95% 0.077mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.47% 14μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.5% 10.3mg	1.54% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	74.7% 11.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.1% 9.72μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Anjou Pears	Brazilnuts	Recommended Dietary Allowance
Calcium	2.2% 22mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	15.4% 0.14mg	384% 3.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.7% 0.38mg	60.3% 4.82mg	8mg per day for Men 19-50 years
Magnesium	3.3% 14mg	178% 746mg	420mg per day for Men 19-50 years
Manganese	4.83% 0.11mg	106% 2.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.7% 25.8mg	206% 1439mg	700mg per day for Men 19-50 years
Potassium	7.18% 244mg	38.5% 1308mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	6917% 3804μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	2.35% 0.26mg	73.2% 8.06mg	11mg per day for Men 19-50 years
Water	4.5% 167g	0.18% 6.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Anjou Pears VS Brazilnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Red Anjou Pears versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Red Anjou Pears vs Brazilnuts:

• 7 ounces of Red Anjou Pears have 7.4 times more Vitamin C and more Vitamin K than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 51.4 times more Vitamin B1, 3.5 times more Vitamin B5, 2.6 times more Vitamin B6, 3.1 times more Vitamin B9 and 47.1 times more Vitamin E than Raw Red Anjou Pears.
• Both Red Anjou Pears and Brazilnuts provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
• 7 ounces of Brazilnuts have insufficient amounts of Vitamin C and Vitamin K
• Both Raw Red Anjou Pears as well as Dried Brazilnuts have insufficient amounts of Vitamin A and Vitamin B3 in seven ounces.

Comparing minerals per 7 ounces for Red Anjou Pears vs Brazilnuts:

• 7 ounces of Red Anjou Pears have 24.6 times more Water than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 14.5 times more Calcium, 24.9 times more Copper, 12.8 times more Iron, 53.7 times more Magnesium, 21.8 times more Manganese, 55.8 times more Phosphorus, 5.4 times more Potassium, 19170 times more Selenium and 31.2 times more Zinc than Raw Red Anjou Pears.
• 7 ounces of Red Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Red Anjou Pears have 1.3 times more Carbohydrate, 4.1 times more Sugars and more Fructose than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 10.6 times more Energy, 479.3 times more Fat, 2.5 times more Fiber and 43.4 times more Protein than Raw Red Anjou Pears.
• 7 ounces of Red Anjou Pears provide inadequate amounts of Protein

Frequently Asked Questions about Red Anjou Pears VS Brazilnuts

What are the health benefits of Red Anjou Pears compared to Brazilnuts?

Red Anjou pears are a good source of fiber, vitamin C, and antioxidants, which can support digestive health, boost the immune system, and reduce inflammation. Brazil nuts, on the other hand, are high in selenium, a mineral that plays a key role in thyroid function and antioxidant defense. Both foods offer unique health benefits, so incorporating a variety of plant-based foods like Red Anjou pears and Brazil nuts into your diet can help you meet your nutritional needs.

Can I lose weight easier by eating more Red Anjou Pears or Brazilnuts?

Both Red Anjou pears and Brazil nuts can be part of a healthy weight loss diet due to their nutrient content and fiber. However, in terms of weight loss, Red Anjou pears may be a better choice as they are lower in calories and higher in fiber, which can help you feel full and satisfied with fewer calories. Brazil nuts are nutrient-dense but high in calories due to their fat content, so they should be consumed in moderation as part of a balanced diet. Ultimately, weight loss is achieved through a combination of a calorie deficit, balanced nutrition, and regular physical activity.

Should I eat more Red Anjou Pears or more Brazilnuts to gain more muscles while training consistently?

To gain more muscle while training consistently, it is important to focus on protein-rich foods. Brazil nuts are a good source of protein and healthy fats, while Red Anjou pears are a good source of carbohydrates and fiber. For muscle gain, it is recommended to prioritize protein-rich foods like Brazil nuts over pears. Incorporating a variety of plant-based protein sources such as legumes, tofu, tempeh, nuts, and seeds into your diet can help support muscle growth and recovery.

What is the environmental impact of producing Red Anjou Pears compared to Brazilnuts?

Red Anjou Pears have a lower environmental impact compared to Brazil nuts. Pears require less water, land, and resources to grow compared to Brazil nuts, which are typically harvested from rainforest regions. Choosing locally grown pears can further reduce the carbon footprint associated with transportation.