Comparing Nutrients in 300 calories Dried BeechnutsVS Bosc Pears
Weight per 300 calories
Dried Beechnuts
52g
Bosc Pears
448g
Dried Beechnuts have 8.6 times more energy per 100g than Bosc Pears. It has very high energy density when compared to other foods. Raw Bosc Pears having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Bosc Pears?
Dried Beechnuts VS Bosc Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Bosc Pears?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Bosc Pears:
300 calories of Dried Beechnuts have 2.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Bosc Pears.
While 300 kcal of Raw Bosc Pears contain 1.6 times more Vitamin C than Dried Beechnuts.
300 calories of Bosc Pears have insufficient amounts of Vitamin B1 and Vitamin B5
Both Dried Beechnuts as well as Raw Bosc Pears have insufficient amounts of Vitamin A and Vitamin B3 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Bosc Pears:
300 calories of Dried Beechnuts have 1.9 times more Iron and 3.3 times more Manganese than Bosc Pears.
While 300 kcal of Raw Bosc Pears contain 1.3 times more Copper, more Magnesium, more Phosphorus and 108.3 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Bosc Pears contain similar levels of Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Dried Beechnuts as well as Raw Bosc Pears lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 64.6 times more Fat than Bosc Pears.
While 300 kcal of Raw Bosc Pears contain 4.1 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Bosc Pears offer comparable quantities of Energy per 300 calories.
Both Dried Beechnuts as well as Raw Bosc Pears provide inadequate amounts of Protein in 300 calories.