Nutrient Comparison: Dried Beechnuts VS Bosc Pears per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Bosc Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Bosc Pears:
- 1 kilogram of Dried Beechnuts has 25.3 times more Vitamin B1, 16.1 times more Vitamin B2, 5.8 times more Vitamin B3, 16.2 times more Vitamin B5, 32.6 times more Vitamin B6, 16.1 times more Vitamin B9 and 5.5 times more Vitamin C than Bosc Pears.
- 1 kilogram of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Beechnuts as well as Raw Bosc Pears have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Bosc Pears:
- 1 kilogram of Dried Beechnuts has 6.4 times more Copper, 16.4 times more Iron, 28.5 times more Manganese, 8.3 times more Potassium, 38 times more Sodium and 2.8 times more Zinc than Bosc Pears.
- While 1 kg of Raw Bosc Pears contains more Phosphorus and 12.6 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Phosphorus
- 1 kilogram of Bosc Pears lack sufficient amounts of Iron and Zinc
- Both Dried Beechnuts as well as Raw Bosc Pears lack sufficient amounts of Calcium and Magnesium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 8.6 times more Energy, 555.6 times more Fat, 2.1 times more Carbohydrate and 17.2 times more Protein than Bosc Pears.
- 1 kilogram of Bosc Pears provide inadequate amounts of Protein