Comparing Nutrients in 300 calories Bosc PearsVS Brazilnuts
Weight per 300 calories
Bosc Pears
448g
Brazilnuts
45.5g
Dried Brazilnuts have 9.8 times more energy per unit of mass than Raw Bosc Pears, which is very high in comparison to other foods. Bosc Pears having low energy density.
Discover which food has more nutrients per 300 calories - Bosc Pears or Brazilnuts?
Discover which food has more nutrients per 300 calories - Bosc Pears or Brazilnuts?
Lets compare vitamin content per 300 calories of Bosc Pears vs Brazilnuts:
300 calories of Bosc Pears have 6.5 times more Vitamin B2, 2 times more Vitamin B6, 3.1 times more Vitamin B9, 39.3 times more Vitamin C and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 5.2 times more Vitamin B1 and 4.8 times more Vitamin E than Raw Bosc Pears.
300 calories of Bosc Pears have insufficient amounts of Vitamin B1 and Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Bosc Pears as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B5 in 300 calories.
Comparing minerals per 300 calories for Bosc Pears vs Brazilnuts:
300 calories of Bosc Pears have 1.8 times more Potassium and 239.2 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.6 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 5.5 times more Magnesium, 2.6 times more Manganese, 5.3 times more Phosphorus, more Selenium and 3.2 times more Zinc than Raw Bosc Pears.
300 calories of Bosc Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Bosc Pears have 13.5 times more Carbohydrate, 43.2 times more Sugars, more Fructose and 4.1 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 75.8 times more Fat and 4 times more Protein than Raw Bosc Pears.
Both Bosc Pears and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Bosc Pears provide inadequate amounts of Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate