Nutrient Comparison: Bosc Pears VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Bosc Pears versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bosc Pears vs Brazilnuts:
- 5 ounces of Bosc Pears have 4 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 51.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin B5, 4.8 times more Vitamin B6, 3.1 times more Vitamin B9 and 47.1 times more Vitamin E than Raw Bosc Pears.
- 5 ounces of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Bosc Pears as well as Dried Brazilnuts have insufficient amounts of Vitamin A and Vitamin B3 in five ounces.
Comparing minerals per 5 ounces for Bosc Pears vs Brazilnuts:
- 5 ounces of Bosc Pears have 24.3 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 16 times more Calcium, 16.8 times more Copper, 16.2 times more Iron, 53.7 times more Magnesium, 26 times more Manganese, 51.8 times more Phosphorus, 5.4 times more Potassium, more Selenium and 31.2 times more Zinc than Raw Bosc Pears.
- 5 ounces of Bosc Pears lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bosc Pears have 1.4 times more Carbohydrate, 4.4 times more Sugars and more Fructose than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 9.8 times more Energy, 745.6 times more Fat, 2.4 times more Fiber and 39.8 times more Protein than Raw Bosc Pears.
- 5 ounces of Bosc Pears provide inadequate amounts of Protein