Nutrient Comparison: Brazilnuts VS Green Anjou Pears per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Green Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Green Anjou Pears:
- 5 ounces of Brazilnuts have 61.7 times more Vitamin B1, 1.6 times more Vitamin B2, 4.3 times more Vitamin B5, 3.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 47.1 times more Vitamin E than Green Anjou Pears.
- While 5 oz of Raw Green Anjou Pears contain 6.3 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin E
- Both Dried Brazilnuts as well as Raw Green Anjou Pears have insufficient amounts of Vitamin A and Vitamin B3 in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Green Anjou Pears:
- 5 ounces of Brazilnuts have 14.5 times more Calcium, 22.6 times more Copper, 10.1 times more Iron, 53.7 times more Magnesium, 25.5 times more Manganese, 55.8 times more Phosphorus, 5.2 times more Potassium, more Selenium and 40.6 times more Zinc than Green Anjou Pears.
- While 5 oz of Raw Green Anjou Pears contain 24.4 times more Water than Dried Brazilnuts.
- 5 ounces of Green Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 10 times more Energy, 671 times more Fat, 2.4 times more Fiber and 32.5 times more Protein than Green Anjou Pears.
- While 5 oz of Raw Green Anjou Pears contain 1.3 times more Carbohydrate, 4.2 times more Sugars and more Fructose than Dried Brazilnuts.
- 5 ounces of Green Anjou Pears provide inadequate amounts of Protein