Nutrient Comparison: Brazilnuts VS Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
- 5 ounces of Brazilnuts have 9.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 26.9 times more Vitamin E than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- While 5 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 1.5 times more Vitamin B5 and 44.4 times more Vitamin C than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin C
- 5 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin B2 and Vitamin E
- Both Dried Brazilnuts as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
- 5 ounces of Brazilnuts have 10.7 times more Calcium, 54.5 times more Copper, 30.4 times more Iron, 41.8 times more Magnesium, 64.4 times more Manganese, 42.6 times more Phosphorus, 4.6 times more Potassium and 81.2 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- While 5 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 26.6 times more Water than Dried Brazilnuts.
- 5 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 17.8 times more Energy, 104.8 times more Fat, 1.6 times more Carbohydrate, 12.5 times more Fiber and 26.5 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- While 5 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 3.3 times more Sugars and more Fructose than Dried Brazilnuts.
- 5 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein