Nutrient Comparison: Brazilnuts VS Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
- 100 grams of Brazilnuts have 9.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 26.9 times more Vitamin E than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- While 100 g of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 1.5 times more Vitamin B5 and 44.4 times more Vitamin C than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin C
- 100 grams of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin B2 and Vitamin E
- Both Dried Brazilnuts as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
- 100 grams of Brazilnuts have 10.7 times more Calcium, 54.5 times more Copper, 30.4 times more Iron, 41.8 times more Magnesium, 64.4 times more Manganese, 42.6 times more Phosphorus, 4.6 times more Potassium and 81.2 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- While 100 g of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 26.6 times more Water than Dried Brazilnuts.
- 100 grams of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 17.8 times more Energy, 104.8 times more Fat, 1.6 times more Carbohydrate, 12.5 times more Fiber and 26.5 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- While 100 g of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 3.3 times more Sugars and more Fructose than Dried Brazilnuts.
- 100 grams of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein