Brazilnuts have 17.8 times more energy per 100g than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY. It has very high energy density when compared to other foods. Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY?
Brazilnuts VS Grapefruit Juice, White, Bottled, Unsweetened, OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Brazilnuts vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
500 calories of Brazilnuts have 1.5 times more Vitamin E than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While 500 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 1.9 times more Vitamin B1, 10.2 times more Vitamin B2, 15.9 times more Vitamin B3, 27.1 times more Vitamin B5, 6.5 times more Vitamin B6, 12.1 times more Vitamin B9 and 791.3 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
500 calories of Brazilnuts have 3.1 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 3.6 times more Manganese, 2.4 times more Phosphorus and 4.6 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While 500 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 1.7 times more Calcium, 3.8 times more Potassium and 473.9 times more Water than Dried Brazilnuts.
500 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 5.9 times more Fat and 1.5 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While 500 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 11.4 times more Carbohydrate, 58.8 times more Sugars, more Fructose and 1.4 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate