Nutrient Comparison: Brazilnuts VS Green Anjou Pears per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Green Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Green Anjou Pears:
- 1 pound of Brazilnuts has 61.7 times more Vitamin B1, 1.6 times more Vitamin B2, 4.3 times more Vitamin B5, 3.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 47.1 times more Vitamin E than Green Anjou Pears.
- While 1 lb of Raw Green Anjou Pears contains 6.3 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin E
- Both Dried Brazilnuts as well as Raw Green Anjou Pears have insufficient amounts of Vitamin A and Vitamin B3 in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Green Anjou Pears:
- 1 pound of Brazilnuts has 14.5 times more Calcium, 22.6 times more Copper, 10.1 times more Iron, 53.7 times more Magnesium, 25.5 times more Manganese, 55.8 times more Phosphorus, 5.2 times more Potassium, more Selenium and 40.6 times more Zinc than Green Anjou Pears.
- While 1 lb of Raw Green Anjou Pears contains 24.4 times more Water than Dried Brazilnuts.
- 1 pound of Green Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 10 times more Energy, 671 times more Fat, 2.4 times more Fiber and 32.5 times more Protein than Green Anjou Pears.
- While 1 lb of Raw Green Anjou Pears contains 1.3 times more Carbohydrate, 4.2 times more Sugars and more Fructose than Dried Brazilnuts.
- 1 pound of Green Anjou Pears provide inadequate amounts of Protein