Comparing Nutrients in 300 calories BrazilnutsVS Green Anjou Pears
Weight per 300 calories
Brazilnuts
45.5g
Green Anjou Pears
455g
Brazilnuts have 10 times more energy per 100g than Green Anjou Pears. It has very high energy density when compared to other foods. Raw Green Anjou Pears having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Green Anjou Pears?
Brazilnuts VS Green Anjou Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Green Anjou Pears?
Lets compare vitamin content per 300 calories of Brazilnuts vs Green Anjou Pears:
300 calories of Brazilnuts have 6.2 times more Vitamin B1 and 4.7 times more Vitamin E than Green Anjou Pears.
While 300 kcal of Raw Green Anjou Pears contain 6.3 times more Vitamin B2, 2.6 times more Vitamin B6, 4.1 times more Vitamin B9, 62.8 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
300 calories of Green Anjou Pears have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Raw Green Anjou Pears have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B5 in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Green Anjou Pears:
300 calories of Brazilnuts have 1.5 times more Calcium, 2.3 times more Copper, 5.4 times more Magnesium, 2.6 times more Manganese, 5.6 times more Phosphorus, more Selenium and 4.1 times more Zinc than Green Anjou Pears.
While 300 kcal of Raw Green Anjou Pears contain 1.9 times more Potassium and 243.2 times more Water than Dried Brazilnuts.
Both Brazilnuts and Green Anjou Pears contain similar levels of Iron per 300 calories.
300 calories of Green Anjou Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 67.2 times more Fat and 3.3 times more Protein than Green Anjou Pears.
While 300 kcal of Raw Green Anjou Pears contain 13.4 times more Carbohydrate, 41.7 times more Sugars, more Fructose and 4.1 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Green Anjou Pears offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Green Anjou Pears provide inadequate amounts of Protein