Nutrient Comparison: Almond paste VS Bosc Pears per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Bosc Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Bosc Pears:
- 7 ounces of Almond paste have 6.8 times more Vitamin B1, 18 times more Vitamin B2, 9.4 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B6, 10.4 times more Vitamin B9 and 112.8 times more Vitamin E than Bosc Pears.
- While 7 oz of Raw Bosc Pears contain 28 times more Vitamin C and more Vitamin K than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Raw Bosc Pears have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Bosc Pears:
- 7 ounces of Almond paste have 17.2 times more Calcium, 4.4 times more Copper, 10.7 times more Iron, 18.6 times more Magnesium, 18.2 times more Manganese, 18.4 times more Phosphorus, 2.6 times more Potassium, more Selenium and 11.4 times more Zinc than Bosc Pears.
- While 7 oz of Raw Bosc Pears contain 5.9 times more Water than Almond paste.
- 7 ounces of Bosc Pears lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 6.8 times more Energy, 308.2 times more Fat, 3 times more Carbohydrate, 3.5 times more Sugars, 1.5 times more Fiber and 25 times more Protein than Bosc Pears.
- 7 ounces of Bosc Pears provide inadequate amounts of Protein