Comparing Nutrients in 7 ounces Bosc Pears VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Bosc Pears	2%	1%	97%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Bosc Pears	Dried Beechnuts	Recommended Dietary Allowance
Energy	4.6% 133kcal	39.4% 1143kcal	2900kcal per day for Men 19-50 years
Fat	0.18% 0.18g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	NA	35.5% 11.3g	32g per day for Men 19-50 years
Omega 3	NA	211% 3.37g	1.6g per day for Men 19-50 years
Omega 6	NA	215% 36.5g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.6% 32g	51% 66.5g	130g per day for Men 19-50 years
Sugars	28% 20.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15.4% 11g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.92g	NA	g per day for Men 19-50 years
Sucrose	% 4.2g	NA	g per day for Men 19-50 years
Fiber	16% 6.15g	NA	38g per day for Men 19-50 years
Protein	1.28% 0.71g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Bosc Pears	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2% 0.024mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.5% 0.046mg	56.6% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.9% 0.3mg	11% 1.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.26% 0.11mg	36.7% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.2% 0.042mg	104% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.47% 14μg	56% 224μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.17% 5.56mg	34% 30.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.6% 10.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bosc Pears	Dried Beechnuts	Recommended Dietary Allowance
Calcium	2% 20mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.72% 0.3mg	61% 4.9mg	8mg per day for Men 19-50 years
Magnesium	3.3% 14mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	4.06% 0.093mg	116% 2.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.97% 27.8mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	7.12% 242mg	59.4% 2018mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	2.35% 0.26mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	4.46% 165g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Bosc Pears VS Dried Beechnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Bosc Pears versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Bosc Pears vs Dried Beechnuts:

• 7 oz of Dried Beechnuts contain 25.3 times more Vitamin B1, 16.1 times more Vitamin B2, 5.8 times more Vitamin B3, 16.2 times more Vitamin B5, 32.6 times more Vitamin B6, 16.1 times more Vitamin B9 and 5.5 times more Vitamin C than Raw Bosc Pears.
• 7 ounces of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Raw Bosc Pears as well as Dried Beechnuts have insufficient amounts of Vitamin A in seven ounces.

Comparing minerals per 7 ounces for Bosc Pears vs Dried Beechnuts:

• 7 ounces of Bosc Pears have more Phosphorus and 12.6 times more Water than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 6.4 times more Copper, 16.4 times more Iron, 28.5 times more Manganese, 8.3 times more Potassium, 38 times more Sodium and 2.8 times more Zinc than Raw Bosc Pears.
• 7 ounces of Bosc Pears lack sufficient amounts of Iron and Zinc
• 7 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
• Both Raw Bosc Pears as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Beechnuts contain 8.6 times more Energy, 555.6 times more Fat, 2.1 times more Carbohydrate and 17.2 times more Protein than Raw Bosc Pears.
• 7 ounces of Bosc Pears provide inadequate amounts of Protein

Frequently Asked Questions about Bosc Pears VS Dried Beechnuts

What are the health benefits of Bosc Pears compared to Dried Beechnuts?

Bosc pears are a good source of dietary fiber, vitamin C, and antioxidants, which can support digestive health, immune function, and overall well-being. Dried beech nuts, on the other hand, are high in healthy fats and protein but may be less nutrient-dense compared to fresh fruits like pears. It's important to include a variety of plant-based foods in your diet to ensure you're getting a wide range of nutrients.

Can I lose weight easier by eating more Bosc Pears or Dried Beechnuts?

Both Bosc pears and dried beechnuts can be part of a healthy weight loss diet due to their nutrient content and fiber. However, Bosc pears are lower in calories and higher in water content, making them a more weight-loss-friendly option compared to dried beechnuts, which are higher in calories and fat. Incorporating a variety of fruits and nuts into your diet, along with a balanced meal plan and regular physical activity, can help support weight loss in a healthy way.

Should I eat more Bosc Pears or more Dried Beechnuts to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Bosc pears are a good source of fiber and vitamins, but they do not contain significant amounts of protein. Dried beech nuts, on the other hand, are a good source of protein and healthy fats. Including a variety of plant-based protein sources such as legumes, nuts, seeds, and whole grains in your diet will help support muscle growth and recovery.

What is the environmental impact of producing Bosc Pears compared to Dried Beechnuts?

Bosc pears have a lower environmental impact compared to dried beechnuts. Pears require less water and land to grow, and their production generally produces fewer greenhouse gas emissions. Beechnuts, on the other hand, may have a higher environmental impact due to the processing required to dry them. Overall, choosing pears over dried beechnuts can be a more sustainable choice for the environment.